پوست کندن میوه

 پوست کندن میوه

در صورتی که پوست خوراکی میوه را می کنید و دور می ریزید در واقع الیاف و مواد مغذی آن را دور ریخته اید. پوست سیب ، گلابی و بسیاری از میوه های دارای پوست حاوی مواد مغذی با ارزش است. پس بسیاری از میوه ها را می توان و باید با پوست خورد.

 

منابع

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  2. Why blood pressure matters. American Heart Association. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/WhyBloodPressureMatters/Why-Blood-Pressure-Matters_UCM_002051_Article.jsp. Accessed June 19, 2012.
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  11. Your guide to lowering blood pressure with DASH. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/. Accessed June 19, 2012.
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  14. Natural medicines in the clinical management of hypertension. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed June 19, 2012.
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  18. Mayo Clinic statement: Aliskiren safety concern. Mayo Pharmaceutical Formulary Committee. http://mayoweb.mayo.edu/mfpfc-cmte/1112aliskirenStatement.pdf. Accessed June 19, 2012.
  19. Novartis announces termination of ALTITUDE study with Rasilez/Tekturna in high-risk patients with diabetes and renal impairment. Novartis International AG. http://www.novartis.com/downloads/newsroom/rasilez-tekturna-information-center/20111220-rasilez-tekturna.pdf. Accessed June 19, 2012.

 

و نیز نگاه کنید به :

بحران افزایش فشار خون

داروهای وازودیلاتاتور

فشار خون بالاتر در خانه

 


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